Tagged: Cross fit

I prefer my salad Chopped!


Chopped salad

Here’s the deal. I have been doing my best to eat better, save some money and try to make all of my Crossfit efforts count. So this is what I have been doing. I cut the sugar. I cut eating wheat, grains, booze, soda and, you know, all the good stuff.

But you want to know something? It has been much easier than I would have thought. The only  thing I truly miss is a little something sweet. So I sometimes indulge with a small bite of something, small being the big word. So what I have been doing is making food I really want to eat. So tonight I made a really good, really simple, really chopped salad with sausage and kale soup.

IMG_2576

Here is the ingredients for the salad. I am not going to give you the amounts for anything because it can be as much or as little of each ingredient as you like.

Cucumber, cut into chunks

Celery, cut thinly

Brussel Sprouts sliced very thin (think coleslaw)

Green onions, chopped

Butternut Squash, peeled, seeded, med diced and roasted in a 350 degree oven until soft. Let cool

Green Grapes, cut in half

Avocado, diced

Romain Lettuce, chopped fine

Combine all of this in a large enough bowl and toss. Add the following dressing just before service

Dressed with Honey Mustard dressing

1 tablespoon mustard, your choice

1 tablespoon honey

1 part white vinegar or your choice

3 parts EVOO

Salt to taste

I can tell you straight up. It is freaking good. I hope that you enjoy this.

Remember what our founding fathers said, “We the People, in order to form a more perfect salad…”

Glenn

P.S. Please take a survey that I am conducting for a project I am doing. Please click HERE. Thank you in advance.

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CrossFit made me do it.


The pancakes above is not in the plan anymore.

Yes it has finely happened, I have let my Crossfit habit mingle with my professional life and it is about time. I have never been one of those guys that was or ever thought  would become a gym rat, I’m not a rat more like a crack habit. But over the last two years I have been doing Crossfit- first at Roaring Fork Crossfit under the suggestion of my good friends Mark Fisher and Lari Goode and now at Broadway Crossfit and South Denver X-Fit. Why this is relevant is that Mark and Lari are food people, Mark is a Chef and Lari runs the world. Their restaurants are six89 Main, Phat Thai and The Pullman, which I helped designed and built.

Both of them are and always have been very fit, truth be told, most people in the food industry are really not in good shape. It’s the food, booze and hours that get us. So when you find people that are so dedicated to healthy living and the food they prepare is neccessaruly not. This meaning, calories, butter, oil, sugar, etc. even portion size. I take notice.

I bring Crossfit into this for a reason. It is really hard work, work that I don’t take lightly. I have been involve in Xfit for 2 years and have had remarkable success. I am not the strongest guy in the gym/box but I am not the worse. I have thing that I am really good at and others I just SUCK at, I’m talking to you squat snatch! But the point being is that I am really trying my hardest to get good at this, become stronger and look good, yes, vanity. I think it’s working.

Here’s why;

I bust my ass, I am in pain and I don’t want to throw all of my efforts away just because I WANT pancakes or dessert. That, in the nature of evolution, is making me WANT to eat better, eat healthier and think about if I really want to drink my hard work away. I pretty much have given up drinking all together. I love beer and I love great scotch but the toll it takes aren’t worth it to me. I thought I would never say that, but I did and I mean it.

I will not become one of those people that act holier than thou about this, but for me, it have made all the difference in the world. I still cook with butter, bacon, cream, whatever, but it is now done with a softer hand.

I don’t eat Paleo but a trainer Juli at my ‘Box” Broadway Crossfit of mine has a great site if you are interested, here is the link. PaleOMG.com

If you haven’t noticed the recipes I been posting are 1 bowl 2 pot recipes. I found that if I make it easier with a few really good ingredients and flavor, every meal is a success! So keep on following this blog and I promise I won’t cult like on ya!

Have a good week and I will talk with you this weekend

Love Glenn